One of the most important aspects of parenthood is personal growth, allowing ourselves to evolve into the parents we want to become. Through experience and knowledge, we are given the opportunity to change and prosper, both physically and mentally. The classes we host are taught on location in a safe and inclusive environment. Each seminar is designed with our clients in mind and we are actively changing and expanding our class list in order to include the most relevant and wanted information.
Here is what we are currently offering:
Weekly classes have currently been put on hold until we find a new time slot and instructor. Come relax, stretch and connect as you are walked through 75 minutes of prenatal yoga. This class is focused on deepening the connection between mind and body while subtly preparing the body for childbirth. Our instructor is the amazing Michelle Nyholt who deals with many areas of the body and birth, including HypnoBabies.
Wednesday Evenings: 5:30 - 6:45
$75 - 6 Class Punch Card
$15 Drop-In Fee
Mama & Baby Yoga
As new moms, we often forget (or just don’t have time!) to take care of ourselves. This class will provide us with a much needed opportunity to celebrate, nurture, and strengthen our bodies, quiet our minds, and connect with our breath. Stephanie Grozell will incorporate your little one throughout the practice, creating a beautiful, relaxing experience for both mother and babe. This is an incredible chance for new moms and babies to bond in a peaceful, calm, and supportive environment during the early postpartum period. This class is ideal for mothers beginning with yoga and ones who practice regularly and babies who are in the tummy-time stage of infancy.
Tuesday Mornings: 11:00 - 12:00
4 Week Session
Not just for adults, now kids can enjoy yoga too! This four week course will teach your child fun yoga poses that they will be able to do anywhere. Not only will attending regular yoga classes enhance your child's flexibility but it will help with balance and coordination and improve focus and concentration. An added bonus to all yoga practices is a boost in self-esteem and confidence. This class is instructed by Stephanie Grozell
Starting May 3rd
Wednesday Afternoons: 3:30 - 4:15
Preregistration Is Encouraged
$10 (per class)
Friday Mornings: 10:00 - 11:30 (Presenter)
Childbirth Education Class
You and your birth partner can get the low-down on birth and have all your questions answered when you attend our two day intensive Childhood Education class. There will be a bag with special promotions, a gift, and a tea meet and greet once all the babes are born. Please contact us for dates and pricing. Meet our enthusiastic new instructor Andrea Postal!
October 21st & January 13th
It takes a village! We have heard that so many times, but it's true. This new group is an opportunity for first-time and seasoned parents alike to talk and bond in a safe, nurturing space. Share your concerns or simply relax with a cup of tea in a non-judgmental environment. Leading the group will be Meghan Robertson, a trained counselor and mother.
Thursday Afternoons 1:00 - 2:30
If you are interested in signing up for one of these classes or would like to know more about them, please visit us on location or send us an email. If you are interested in a specific class that we don't have listed, please contact us as we are working to include all areas of learning into our schedule.